Krónu Harðfiskur - Dried Cod Bites 120 g

Krónu Harðfiskur - Dried Cod Bites 120 g is a classic Icelandic snack made from thin pieces of dried cod. Harðfiskur has long been a staple in Icelandic homes and fishing communities, valued for being light to carry, naturally preserved and full of protein. In this version you get bite-sized pieces that are easy to enjoy straight from the bag or served on a plate alongside butter, rye bread or other traditional sides.

The product could not be simpler. The ingredient list is short, featuring dried cod and a touch of salt, keeping the flavour clean and focused on the fish itself. Thanks to the drying process, the nutritional profile is very concentrated: per 100 g you get about 345 kcal, only 1 g of fat, 0.2 g of saturated fat, virtually no carbohydrates or sugar, and an impressive 84 g of protein. This makes the snack a strong option for anyone who wants something savoury and satisfying without added sugars or complex ingredients.

This 120 g bag is a good size for sharing or for keeping in the cupboard for when cravings hit. The pieces are firm and chewy, so it is a snack to savour slowly rather than eat in one quick bite. It works well as a traditional Icelandic treat for guests, as a fuel source on hikes around Iceland and as a way to bring a piece of Icelandic food culture into everyday life abroad.

Whether you are discovering harðfiskur for the first time or you miss the taste from earlier trips to Iceland, these dried cod bites capture what many people love about Icelandic food: straightforward ingredients, strong flavours and a real connection to the sea.

Weight: 120 g.

Ingredients: Dried cod 99.2%, salt.

Nutritional values (per 100 g): Energy 1465 kJ / 345 kcal; fat 1 g (of which saturates 0.2 g); carbohydrate 0 g (of which sugars 0 g); protein 84 g; salt 2 g.