Liquid Cod Liver Oil — Icelandic Omega‑3 (EPA & DHA)

Feel the difference a nutrient‑dense daily ritual makes. LÝSI’s Liquid Cod Liver Oil is a classic Icelandic staple—rich in omega‑3s (EPA & DHA) and naturally occurring vitamins A & D, with added vitamin E. It’s crafted in Iceland from fresh cod livers and refined to high quality standards for a clean taste.

Why it’s good for you
• Omega‑3 foundation: EPA & DHA support the heart, brain and vision when consumed at a daily intake of ~250 mg or more.
• Immune & bone support: Vitamin D contributes to normal immune function and bone maintenance; vitamin A supports normal vision and skin; vitamin E provides antioxidant protection.

Typical potency
• Per 5 ml (1 tsp): ~1080 mg omega‑3s (≈ 345 mg EPA + 460 mg DHA)
• Per 10 ml (2 tsp): ~2160 mg omega‑3s (≈ 690 mg EPA + 920 mg DHA)
Note: Label values may vary slightly by market; always follow your bottle’s nutrition panel.

How to use
Adults & children 6+ years: 10 ml (2 tsp) daily. Children up to 5 years: 5 ml (1 tsp) daily. Take with food. Refrigerate after opening; use within a few months. Natural cloudiness in the fridge is normal.

Ingredients
Cod liver oil; vitamin E (mixed tocopherols, d‑alpha‑tocopheryl acetate); vitamin A (retinyl palmitate); vitamin D3 (cholecalciferol).

Nutrition (per 10 ml)

Energy	81 kcal
Fat	9.2 g
of which saturates	1.6 g
of which monounsaturates	4.6 g
of which polyunsaturates	3.0 g
Omega‑3 fatty acids	~2160 mg (EPA ~690 mg; DHA ~920 mg)
Vitamin A	~460 µg
Vitamin D	~18.4 µg
Vitamin E	~9.2 mg

Good to know
Allergen: fish. Food supplement—do not exceed the recommended daily intake. Not a substitute for a varied diet and healthy lifestyle. If pregnant or breastfeeding, consult a healthcare professional before use (contains vitamin A). Store out of reach of children; keep cool and dark; refrigerate after opening.

Details
• Country of origin: Iceland
• Bottle sizes: 240 ml and 500 ml
• Pack options: 1, 12 or 24 bottles